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    NeedInstructions offers many conventional healthcare techniques. In addition to that, we also offer information about alternative medicine to help you get over a cold. Here, you can also learn how to clean and protect your cuts and scrapes.
                How to Make Homemade Skin Exfoliant        
                                
        
    
    
            Posted By: ethernum;
            Category: Health; 
            November 2, 2008
        
        
            Author ethernum; 
                                
        
                            
                
        
                            Exfoliating skin scrubs are a remarkably effective weapon in the battle against dull, lackluster skin. Exfoliants make your skin more beautiful by removing the outer layer of dead skin cells to reveal soft, healthy skin underneath. While you buy an exfoliating scrub at your local drugstore, it's much more cost expedient to make your own. Plus, you'll know your homemade exfoliant is made of only
                    
        
        
        
		
    
                How to Lose Weight Without Surgery         
                                
        
    
    
            Posted By: ethernum;
            Category: Health; 
            November 2, 2008
        
        
            Author ethernum; 
                                
        
                            
                
        
                            Interested in losing weight without drastic surgery? This health and fitness article will teach you about fast weight loss and how to lose weight without surgery! You won't even need weight loss supplements. Surgery-less healthy weight loss is possible with our weight loss tips and secrets. In the past, you have been trying all sorts of weight loss diets, weight loss exercise programs and much,
                    
        
        
        
		
    
                How to Tell If Your Son is Entering Puberty        
                                
        
    
    
            Posted By: ethernum;
            Category: Health; 
            November 2, 2008
        
        
            Author ethernum; 
                                
        
                            
                
        
                            Puberty. It's no fun. Remember the awkwardness, the uncertainty, and the.....sporadic hair growth? Now that we are parents ourselves, we want to be able to help our children through this uncomfortable time. It doesn't seem that long ago that it was happening to us! Now, by recognizing the signs of puberty, we may be able to better prepare our children. The best advice of all for parents getting
                    
        
        
        
		
    
                How to prevent Headaches        
                                
        
    
    
            Posted By: ethernum;
            Category: Health; 
            November 2, 2008
        
        
            Author ethernum; 
                                
        
                            
                
        
                            Headaches affect nearly 90% of men and 95% of women. It is no secret that there is nothing as mentally exhausting as a headache. If you have ever had a headache you know how it completely alters your personality. A bad headache lowers your productivity, makes you grouchy, and drains you both mentally and physically. The good news is, there are ways to prevent headaches, but first you must
                    
        
        
        
		
    
                How to Lose 10 Lbs in Two Weeks: Easy and Safe Diet Tips for Fast Weight Loss        
                                
        
    
    
            Posted By: ethernum;
            Category: Health; 
            November 2, 2008
        
        
            Author ethernum; 
                                
        
                            
                
        
                            I recently lost 10 lbs in two weeks. Sounds difficult? It wasn't really. Before I started on my diet to lose weight I set up a schedule for myself with ten things that I must do every day. During the two weeks, I followed these things religiously and, at the end of two weeks, was happy to see I had lost 10lbs 2 ounces. If you would like to lose 10lbs in two weeks, follow these ten tips and you'll
                    
        
        
        
		
    





