Browse Instructions
How To Have a Nutritious and Healthy Weekly Menu
Posted By: ava;
Category: Health;
November 7, 2008
Author Ava A.;
With the wide range of junk foods and undeniably yummy yet unhealthy foods out in the market today, eating healthy and nutritious meals sometimes become a difficult thing to do.
1
Plan your menu ahead of time. Avoid impulsive food choices. When we work with out impulses, we want satisfy our craving for that moment. The bad thing about this is that more often than not, we crave for something unhealthy. Plan you weekly menu in advance and make sure you conform to your plans.
2
Teach your kids to eat healthy as early as possible. If you're a Mom, one of your biggest problems would be how to teach your kids to eat good food like fruits and vegetables. As soon as they begin eating solid food, it is very important that you feed them nutritious food right away so as to keep their sense of taste familiar to the good food.
3
No junk foods in the house. If this is not possible, get alternatives instead. There are other healthy and organic junk foods in the market today.
4
Ensure a balanced diet for your every meal. Go, grow and glow – eating a balance diet meal will surely keep you healthy all the time.
5
Drink plenty of water. Drinking plenty of water helps facilitate a healthier metabolism. This also helps in keeping your skin glowing and not dry.
6
Sweat it out and exercise. Exercise regularly and release all toxins from your body.
Only registered users can add comments
