Browse Instructions
How to Protect Yourself From Influenza
Posted By: ethernum;
Category: Health;
November 2, 2008
Author ethernum;
1
Avoid people who are sick - keep a distance from them
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Stay home if you are sick. Don’t spread germs
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Cover your mouth and nose with a tissue when coughing or sneezing
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Wash your hands frequently and wash them well
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Avoid touching your eyes, nose or mouth. Germs are often carried on your hands
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Flu shots are usually given at doctors’ offices and in health departments in the fall and winter. Now they are also offered at places in your neighborhood like drugstores. You should get vaccinated 6 to 8 weeks before flu season begins to give your body time to acquire immunity. This should prevent you from getting infected or at least reduce the severity of flu if you do catch it. However, if you are exposed to the virus soon after you are vaccinated you may still catch it. That is why you should get the shot early in the flu season.
The vaccine itself cannot cause the flu, but as with almost any medical procedure, there may be side effects of the vaccine. The most common side effect is mild soreness where the shot was given. Soreness can last up to two days and rarely affects daily activities. A small number of people, most often children, might also develop a slight fever within 24 hours. They may have chills or a headache, or feel a little sick. People who already have a cold or breathing problem may find their symptoms worsen. Usually none of these reactions lasts for more than a few days. Because the vaccine virus is grown in chicken eggs, a few people who are allergic to eggs are in danger of allergic reaction, but this is rare. If you are concerned, ask your doctor. You can be treated for the allergy.