This video will show you how to create a podcast and distribute it. We will use Audacity (audacity.sourcforge.net) to edit the podcast and then use one of these to upload it to the web:

Podango - www.podango.com
Podpress - www.mightyseek.com/podpress
MyPodcast - www.mypodcast.com

Then we will distribute the podcast by submitting to Podcast search engines found at Podcast411 (www.podcast411.com).